I used to think getting older meant slowing down. Turns out, it just means packing smarter. Recently, my friend and I spent an entire afternoon walking the cobblestones of Casco Viejo in Panama City, Panama— up and down uneven stone streets, in and out of shade while stopping every so often to admire a balcony

When we think about getting ready for a trip, we usually focus on the logistics—booking flights, packing the right shoes, planning excursions. But there’s another kind of preparation that matters just as much and often gets overlooked: preparing your body for travel. Building a body and mindset that support freedom, curiosity, and confidence wherever you go