Travel tips and resources, expat life in Panama and guidance for staying healthy and strong to keep exploring!
Keep Roaming- Keep Renewing
Meet Cate:
I sold almost everything, moved to Panama with my cat and discovered retirement can be the beginning of your greatest adventure.
It’s never too late for a new adventure! I’m Cate, a retired health educator, solo traveler, avid cruiser and expat living in Panama. Here you’ll find travel tips and inspiration, stories of life abroad with encouragement for healthy aging to create your own next chapter.
Countries Visited
1+ Year living as an Expat in Panama
Cruises Taken
Travel that fits your pace
Travel should leave you feeling renewed–not like you need a vacation from your vacation. Discover slower itineraries, memorable cruises and authentic destinations.
Landing in Panama for good
I’ll walk you through the Pensionado Visa choosing between city, mountain and beach life, everyday costs, healthcare and the lessons I’ve learned since making the move.
Aging strong on the road
Healthy aging is about staying strong enough to say yes to new adventures. Wellness tips, nutrition, mobility and travel strategies that help you explore with confidence.